Aurora willows做颈部和肩部伸展运动

Good morning, everybody. Second part of this series, we did the head and neck and shoulders.

I wanted to add to that, doing underneath the jaw. So a lot of times, you know, we're

tired, we clench our jaw, we *****. When you chew your food, if you're only chewing on

one side of your jaw, it's ticking your jaw. So become conscious, if you can, to chew on

both sides of your jaw so you're equaling the pressure. That will help relieve tinnitus,