Aurora willows穿着短裤锻炼 - 坐骨神经痛治疗
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Aurora demonstrates easy exercises to do to open your hips and cure sciatica nerve pain or any hip and lower back pain. These stretches are quick and effective. Do them every day for 2-3 days
2 年 前
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So today we are going to use a yoga strap and we are going to work on the legs, opening
up the hips.
It's very important to keep the hips basically active and moving.
So we are going to start off first with just a forward fold, so leaning forward to stretch
everything out.
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Danielhallxu 2 年 前
Absolutely love your videos! You have such an incredible body. I enjoy each and every video. Please keep posting them!
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