改变你的生活。治愈你的日常行动技巧第1部分

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Yoga is not about being perfect it's about keeping your body mobile as you age. These things are important if you want to remain flexible and pain fee as you age. Join my faphouse for more vids

发布者 AuroraWillows

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Okay, well, welcome to today's workout. So today, we're going to do focus on the legs.

But before I start, you guys all know, it's important to stretch out your neck a little bit.

Sorry.

Okay.

So, we want to stretch out our neck before we start. And it's very important to do that

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改变你的生活。治愈你的日常行动技巧 第1部分

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