今天轻松锻炼腿部和核心
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Working your legs and core everyday is important to keep you connected to your body, and keep your muscles active and strong. Join my faphouse fanclub 4 more workout, behind the scenes and spicy stuff
2 年 前
Video Transcription
Just wait for more delay.
Alright, I'm just going to swatch some lines.
and relax down. You're going to feel that warming up on the outside of the legs.
Alright, now we're going to lie down and we're just going to push up into bridge.
And we're going to just pulse up. Push through the heels.
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