我拿起一盒带球的水瓶。它重量约11公斤。
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I love to hang at my balls. To get used to the weight I used different objects of different weight for training. This time I used a box of water bottles which I lift with my balls. Just a short video. I did a much longer training but did not record it, sorry.
1 年 前
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Bootbi 4 月 前
maybe I will do it but not with that heavy weight*beginner...but please make me a video on how to tie the ball so it doesn't come loose
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