今天颈部和腿筋伸展。如果你有头痛或肩膀紧张,那就太好了
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Daily neck and shoulder practice is essential for tight shoulders. Do these everyday to help relax your shoulders and neck. Join my faphouse for more yoga, behind the scens and spicy stuff.
2 年 前
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Hello everybody and welcome to today's practice. So today I'm doing the voiceover. I had a little
trouble with DaVinci not working right so we're doing a workout today for our neck,
shoulders, and our jaw and hold all of our tension in our neck and shoulders. So
we're just going to start with looking move your head up and down very slowly.
Just take nice deep breaths here.
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自 Aurora Willows
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