Paige是你的热辣瑜伽教练，你正在上第一堂课，所以你被教你怎么做。

You just need to relax the body, find some inner peace, de-stress.

Now we can begin the lesson.

So you're a first timer, so I'll be very, very gentle with you.

So we just need to limber up a bit.

So if you just watch and then copy me, we'll go like that, okay?