重新编程你的大脑

about who you are. In fact, let's start with who you're not. You're not an alpha

male. You're not one of the boys. You're not a man, not a real man anyway. You're

not a good boyfriend or husband. You're not someone that's made your parents proud.

You are not in control of your sexual fantasies. You're a slave to them. You cannot control

your impulses and desires. You have no backbone. You're not normal. You think it's normal for