坐骨神经痛神经伸展，左臀部，加入我的 faphouse，享受更多瑜伽、裸体瑜伽、幕后花絮和辛辣的东西

So it's important to work both sides of your body.

So I'm going to do the second side now.

And this is the best that you guys can do for your body.

I'm telling you, if you've got any kind of lower back pain or any kind of pain,

So your foot is just moving the heel back and forth.