今天的瑜伽锻炼。每天保持伸展以保持您的活动能力

today's free flow.

Today I'm going to take a little extra time just relaxing to the sides of my hips.

to relax. This is a form of meditation, stretching. You just close your eyes and just breathe.

Let your body relax.

Of course you have to do both sides. So just kind of a free flow. Just breathe in your tight areas.