训练计划，全身的各种锻炼
15,005 99%
Let me be your personal trainer, I have created your ultimate training plan for you, do these exercises every day and your body will be more muscular than mine in a very short time.
4 月 前
视频转录为文字
four exercises for shoulders ok shoulders
first exercise here
one exercise for shoulders
one exercise
two exercises for shoulders
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