直播中的瑜伽初学者 - 拉丁女郎露出大奶子

yoga sequence which is great to build and work on flexibility, strength as well as balance.

So a well-rounded flow, no props are required and let's begin lying down on our backs.

Starting in Shavasana, which is usually how we end classes, just let yourself recline fully on

the floor. You can widen your feet towards the bottom corners of the mat, turning your palms to

face up towards the sky. Feel your shoulders roll down and away from your ears. You might close your