瑜伽初学者直播快闪 - 大奶子拉丁女郎

So laying all the way down might feel good just to stretch out arms overhead, get really

long fingertips from the toes and then gather the energy back in.

Maybe taking reclined butterfly just for a few breaths here.

Using this first pose to check in with your breath rhythm.

Try to soften your shoulders away from your ears.