瑜伽锻炼你的腿筋和呼吸工作
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Stretching your hamstrings everyday relieves lower back and hip pain.
2 年 前
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Sit up nice and tall.
Elongate your spine.
It's very important to stretch your spine out before you do anything.
Twist it.
Imagine you are being stretched out from the sky.
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自 Aurora Willows
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