瑜伽轮伸展你的下背部和臀部

Okay, I'm back to using the yoga wheel today.

And I'm just trying to get in the habit of doing it, you know, because that's how you, that's how you

get used to playing on it or practicing on it. I think of yoga as playtime for me because

it's when I'm being active and taking care of myself.

Okay, so we're just going to take this shoulder stance here and stretch out.